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Lower Your Risk of Breast Cancer

The following tips may help you cut your breast cancer risk: Check out your breasts. Performing breast self exams (BSE) regularly - once a...
reverse-health-mistakes

Can You Reverse Health Mistakes?

It's only human to regret past mistakes - and that goes for health mistakes, too. If only you hadn't made a greasy burger and...

Start the Month Off Right By Exercising

If you practice a good habit for 30 days straight, you are more likely to follow it for a long time. So start this...

Winter Weather Survival Kit

Many of us struggle to get excited about working out on dark winter mornings, including Baptist Health cardiologist Michael Faulkner, MD. "I find that...

Ways to Improve Your Mood

Being happier doesn't have to be a long-term ambition. You can start improving your mood right now. In the next 30 minutes, tackle as...