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Why You Should Be an Organ Donor

The statistics on organ donation and organ transplants are eye-opening. According to the U.S. Department of Health and Human Services, approximately 116,000 men, women...
everyday stretches

5 Stretches You Should Do Every Day

When we think of stretching we tend to picture it in the context of preparing for or winding down after a workout. Those are...
menopause

Menopause 101

Menopause is a normal condition that occurs as a woman ages. Women are born with a finite number of eggs in their ovaries. When...
headache-causes

5 Surprising Causes of Headaches

Muscle tension and stress are two common causes of headaches, which afflict 45 million Americans (most of them women). But, sometimes the usual suspects...

The Difference Between Systolic and Diastolic Heart Failure

People often believe that “heart failure” means that a person’s heart simply stops beating. However, this chronic condition actually involves any scenario in which...