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10-minute-fitness

Just One Thing: 10-Minute Fitness

Want to get some exercise but don’t know where to start? Set your alarm 10 minutes earlier on weekdays. We know — sleep is precious. But...
Understanding Diabesity

Understanding Diabesity: How Does Obesity Cause Diabetes?

Diabesity - a description of diabetes caused by obesity - sounds frightening, like a Frankenstein creation of disease. But the condition doesn't have to...

6 Foods to Skip this Summer

Eating is a huge part of our summer experience and while it’s occasionally okay to indulge in moderation, here are six unhealthy foods that you...

Foods that Fight Fatigue

Do you ever feel that mid-afternoon let down? It could be the result of eating foods, such as white bread and sugar that have a...
hormone replacement therapy

Hormone Replacement Therapy | Types & Benefits

If you’ve heard about hormone replacement therapy, you might have a negative view of this treatment for menopause symptoms. Hormone replacement use fell off a...