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summer emergencies

Avoid Summertime Emergencies

Summer can be a three-month block party, full of sunshine and swimming, four-wheelers and fishing — but it can also be a booby-trapped obstacle...
respiratory infection side effects

Respiratory Infection Side Effects

Respiratory infections are viral infections that can affect the nose, throat, airways and lungs. They are also known as acute respiratory infections, upper respiratory...

Chicken Broccoli Stir Fry

Talk about a good reputation. Broccoli has been a standard on health experts' "superfoods" lists for years due to its high amount of fiber,...

Heart Healthy Monday: Crab Cakes

Serves: 4 Preparation Time: 20 minutes. Ingredients: 1 egg beaten 2 T. low-fat mayonnaise 1 tsp. dry mustard 1/2 tsp. ground black pepper 1 tsp. Old Bay...
Crash Diet Heart Health

The Relationship Between Crash Diets & Heart Health

Fad diets just make you hungry and grumpy. Whether you try the cabbage-soup diet, a juice cleanse or another regimen that promotes speed over...