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Asian Flank Steak Recipe

The leftovers from this Asian flank steak recipe just might be the best part. You can serve it on crusty rolls with red peppers...

Apple Crisp Recipe

Be sure to try this fall-inspired, nutritious and delicious apple crisp. Ingredients: 1 1/2 c. oatmeal 3/4 c. almond flour 1/2 c. brown sugar, packed ...

Preventative Health For Women

Learn the steps women can take to become healthier and protect themselves against disease.

5 Tips to help you sleep well on the road

People who travel frequently know how difficult it can be to get a good night's sleep on the road. Between noisy ice and vending...

Eating & Heartburn

Heartburn is your stomach acid creeping up where it doesn't belong - your esophagus - and causing that burning sensation. "It usually happens because...