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Berry Blast Protein Shake

Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...

The Differences between Heartburn and Heart Attack

You’ve just enjoyed a big dinner with friends and you, or one of your companions, begins suffering severe burning in the chest. We typically...

The Difference Between Headaches and Migraines

Virtually everyone feels pain or pressure in their head from time to time. Knowing whether what you’re experiencing is a typical headache or a...

Healthier Football Rituals

With football season upon us, you may be looking forward to parking it on the couch to cheer on your team while enjoying a...

Health Benefits of Spices

Using seasoning and herbs not only gives food some extra pep, but also can have health benefits. Here are a few spices to try: ...