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Health Benefits of Spices

Using seasoning and herbs not only gives food some extra pep, but also can have health benefits. Here are a few spices to try: ...

Repairing a Hernia

Learn the symptoms of a hernia and the procedure for repairing the condition, which could be life threatening if untreated.

6 Steps to Start and Stay Mentally Motivated When Exercising

You've made up your mind to start exercising. But, just the thought of getting out of bed to exercise or rearranging your busy schedule...

Selecting the Right Home Care Provider

First ask your physician or other health care provided for recommendations of home care providers. Once you acquire the names of several providers, you...
healthy-recipe-broccoli-cheese-casserole

Broccoli and Cheese Casserole

Check out this healthy version of a broccoli and cheese casserole from Baptist Health. Serves: 8 Ingredients: Vegetable oil spray 1 medium onion, chopped 1 (10-oz.) package, frozen chopped...