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Tips for fighting the flu

Getting the flu doesn't' have to be an annual rite of passage. Baptist Health Medical Group's Anna Hart, MD, infectious diseases, shares her top...

Sleep Cycles and Stages of Sleep

While sleep may feel like one long period of unconsciousness, perhaps broken up by some dreams, it’s actually more complex than that. There are...

Trouble Sleeping? Maybe It’s Your Night Technology Use

According to the National Sleep Foundation, 95% of Americans regularly use a computer or electronic device of some kind in the hour before bed....

6 Foods that Help Fight Inflammation

Did you know that more than 100 million Americans suffer from chronic pain? One of the best things about eating right is that it really...

Medical Weight Loss Programs at Baptist Health

Learn about the HMR medical weight-loss program, designed to foster lifelong weight loss strategies. The program includes a combination of meal replacements with physical training and educational support, to help participants succeed in long-term weight loss.