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4 Natural Arthritis Remedies

If you or someone you know suffers from arthritis, you know how painful it can be. But did you know there are natural ways...

How To Stop Emotional & Stress Eating

Have you ever polished off a full ice cream container after a stressful day at work, or a bag of chips after encountering a...

Pregnant Women Should Get Flu Shot

To the list of do’s and don’ts for pregnancy, add another “do:” get a flu shot. “I advise all pregnant women in any trimester to...

Safety tips when biking

Riding a bicycle is great exercise, but before you hit the road remember the following safety tips: Inspect your bike before starting. Make sure...
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Recipe: White Chili with Chicken and Beans

This white chili recipe is healthy and super easy to make! This is a great way to repurpose chicken leftovers or to just whip...