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Prostate Problems?

Prostate cancer is the most common cancer in men, except for skin cancer and a recent Harris Poll survey showed that nearly 7 in...

Kentucky Bibb Lettuce Salad

Ever since the first head of Bibb lettuce was grown in John Bibb's garden in Frankfort, around 1865, Kentuckians have been on the Bibb...

Back Pain & Symptoms

Spine problems can be sneaky - they don't always show up as discomfort in your back. They're the kind of symptoms you're tempted to...

Plan Your Thanksgiving Week Workouts

Next week kicks off the hectic holiday season – a time when it’s easy to let your normal fitness routine fall by the wayside....
Truth about Detox Diets

Truth About Detox Diets

It seems like everyone is talking about detox diets; you might even be tempted to try a detox diet to quickly lose weight and...