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Am I Experiencing An Anxiety Or Panic Attack? Tips To Cope.

How Are Panic Attacks and Anxiety Attacks Different?

Generalized anxiety disorder (GAD) and panic disorder have common symptoms, like excessive worry, but they are separate and distinct mental health conditions. If you...
Gout

Painful Gout Affecting More Americans

Over the past two decades, the number of American adults with the painful joint disease gout has soared. The blame has been placed on...

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

7 Tips on How to Stay Fit at Work

You don't have to bring a treadmill to work to break a sweat; there are some simple ways to stay fit at work. Walk...
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Granola Carrot Cookies

While fall is peak season for carrots, you can easily pick them up at the grocery store year-round.  These granola carrot cookies are perfect...