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Dry Skin Relief

Tips To Deal With Dry Skin

Dry skin seems to be a given during the winter months. With the numerous winter conditions, there seems to be no remedy for the...
cold hands and feet

What Causes Cold Hands and Feet Symptoms?

Each person’s natural response to temperature changes is different. For example, what feels pleasantly cool to one person may feel unpleasantly cold to another...

6 Tips for Better Sleep

Not getting the recommended seven to eight hours of sleep each night? Here are six common sleep saboteurs and simple solutions to snooze more...
Salsa Recipe

Recipe: Garden Fresh Salsa

Sure, you can buy a jar of salsa at the grocery store. But it won’t taste nearly as fresh and flavorful as salsa you...

Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...