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10-minute-fitness

Just One Thing: 10-Minute Fitness

Want to get some exercise but don’t know where to start? Set your alarm 10 minutes earlier on weekdays. We know — sleep is precious. But...

Healthy Baking Substitutions

Baking can be a bittersweet experience. The extra calories consumed can cause guilt and unwanted weight gain. However, there are healthy baking substitutes that...

Balancing Hormones

Hormones are the body's chemical communicators, relaying information needed for important processes, such as growth, metabolism and fertility. But when glands make too much...

Compassionate Cancer Care

Cancer treatments are change constantly, and the latest cancer care advancements, like radiation oncology, are close to home at Baptist Health Paducah.

Is Bronchitis Contagious?

Bronchitis is an inflammation of the bronchial tubes, the airways that bring air to the lungs. Is it contagious? That depends on which of...