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Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...

How to Safely Manage Your Weight Loss

If you struggle with your weight, you are not alone. Most of us are trying to lose weight or maintain our weight at some...

7 Tips on How to Stress Less This Weekend

When Friday evening rolls around, you breathe a sigh of relief. The work week is finally over, you can relax. But for many of...
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Considerations for Selecting Your Health Insurance Plan

Health insurance can be very important to both your physical and financial health. There are many different types of plans, and within those types,...

Pool Safety & Precautions

There's nothing more quintessentially "summer" than a cannonball into the deep end. No matter your age, you should feel free to grab an inflatable...