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Stop smoking

‘Social’ Smoker? Quit Now

Social smokers have cigarettes ‘only once in a while’ – usually when they’re with friends or when they've been drinking. Many don’t even consider...

7 Fall Sports Tips for Young Athletes

The fall sports season has begun. And if your child plays football, soccer, volleyball or other sports, he or she will be putting a...

Waist Circumference Risks

To see into the future of your health, look at your waist. Some research indicates that waist circumference can predict possible health risks better...

4 Tips to help you avoid seasonal weight gain

Maintaining a healthy weight reduces your risk for a variety of illnesses, including heart disease. Here are four tips to help you head into...

What is Scleroderma?

Scleroderma is a chronic, autoimmune disease that most often strikes women between the ages of 25 to 55; men and children are also susceptible...