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Tips for preventing osteoarthritis

Osteoarthritis is the most common form of arthritis, affecting 1.2 million Kentuckians. "The hallmark of osteoarthritis is the breakdown of cartilage - the part...

6 Tips on Tackling the Time Change With a Toddler

As if getting toddlers into a good sleep routine wasn’t hard enough, the end of daylight-saving time can add an extra element to the...
food allergy symptoms

How to Spot a Food Allergy

The Centers for Disease Control and Prevention estimates that food allergies affect up to 6 percent of children and 4 percent of adults. Food...

Almonds VS. Pistachios

Hungry? If you need a satisfying snack fast, one of your smartest options may be a handful of healthy nuts. Recent studies have shown...

7 Steps to Stay Healthy in the New Year

Each year, we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following these basic rules could cut...