Recent Posts
Energizer Toast Recipe
This quick and easy breakfast recipe is healthy and also filling. Try energizer toast for a healthy breakfast that's easy to with you on...
Spring Cleaning Applies to Your Toiletries, Too!
When someone mentions spring cleaning, we tend to think of projects in the bedroom, garage or yard. But, spring is a great time to...
Stretches for Lower Back Pain
Approximately 31 million Americans suffer from lower back pain -- a result of both sedentary and extremely active lifestyles. Stretches help to ease the pain...
Safe and Beneficial Pregnancy Workouts
With your doctor’s approval, prenatal exercise (meaning exercise while you are pregnant) can offer a variety of benefits. As long as you are healthy,...
Sleep Disorder Center in Floyd
Are you having trouble sleeping? A lack of sleep can have an alarmingly negative effect on your health. Learn more about sleep apnea symptoms, what causes insomnia, and what measures can be taken to identify sleep disorders.
